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  • Writer's pictureDr. Shalini Gupta

Why Brushing Twice a Day is Important




Brushing your teeth twice a day is one of the most important things you can do to keep your teeth and gums healthy. When you brush, you remove plaque, a sticky film of bacteria that can build up on your teeth. Plaque can lead to tooth decay and gum disease.


To brush effectively, you should brush for at least two minutes, using a soft-bristled toothbrush and fluoride toothpaste. Be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces. You should also floss at least once a day to remove plaque and food particles from between your teeth.


Brushing twice a day is especially important for people who are at risk for tooth decay or gum disease. This includes people with diabetes, dry mouth, or a family history of these conditions. If you have any concerns about your oral health, be sure to talk to your dentist.


Sunfill Dental Clinic: The Best Dental Cleaning in Mumbai


Sunfill Dental Clinic is a leading dental clinic in Mumbai that has been providing the best dental cleaning in the city for over 35 years. Our team of experienced dentists and hygienists are committed to providing you with the highest quality of care.


We use the latest technology and techniques to ensure that your teeth are cleaned thoroughly and effectively. We also offer a variety of other dental services, including fillings, crowns, and extractions.


We understand that dental care can be expensive, which is why we offer a variety of financing options to make it affordable for everyone. We also offer free consultations so that you can learn more about our services and how we can help you achieve your oral health goals.


If you are looking for the best dental cleaning in Mumbai, then Sunfill Dental Clinic is the perfect choice for you. Contact us today to schedule a consultation.


Here are some of the benefits of brushing twice a day:

  • Prevents tooth decay

  • Prevents gum disease

  • Freshens breath

  • Whitens teeth

  • Improves overall oral health

If you are looking for a dental clinic that can provide you with the best dental cleaning in Mumbai, then contact Sunfill Dental Clinic today. We would be happy to answer any questions you have and schedule a consultation for you.

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